Eccentric Tiger Bends

Decided to work seriously on the tiger bend, so I started out hitting the eccentric portion hard. Here's one of the reps from the 5th set.

206 pound 1-arm rows

Awesome night for 1-arm rows. Felt awesome to hit, at a bodyweight of 188 pounds, 3 sets of 5 reps on each side with 206 pounds. The bottom bell is an 88 pounder with a 20 pounder and a 10 pound weight plate tied to it. The top bell is another 88 pounder. Feeling strong.

I'm not saying that I invented these, but.....

I'm not saying that I invented these, but I've never seen them before, lol. I was thinking to myself, why not try to go from a push up right up into a handstand and it worked. Hit a nice strong 5 sets of these to finish off the morning practice.

Butterfly kick to Aerial Cartwheel (No handed cartwheel)

First day for trying these ever. While they were a little sloppy (this was the final set of them), I have to say, not too bad. Especially since I haven't been practicing the aerial cartwheel for the past few weeks do to weather conditions. I'm excited to see where these go to next.

Some Hack Squat Fun

Started off last night's training with 4 strong sets of Hack Squats. Felt awkward since I haven't done them in many years, but still strong. Nailed my 5's with 365 pounds. Great movement.

parallet combo view 3

From this morning's practice, here's the 3rd angle of the new parallet combination. And, I really have to get those feet together, lol.

2nd time practicing the new rings combo

 the 2nd time practicing the new rings combo. Feeling foreign and challenging, but coming along. V-sit hand to inverted hand to front lever to inverted hand to tucked back lever to inverted hand to pike to German hand to pike to inverted hang to pike to v-sit in top support to beginning. Rough and not pretty yet, but getting there.