How to work your way to a handstand part 1

Handstand training can be tough to break into, here is where you should start your journey to help you not get frustrated, not get injured and really have fun while making the most out of your practice. Enjoy!

Yours in strength and health,
Brett

Adding the medicine ball to your push-ups

I love push-ups! I love medicine balls! Here are some ways to combine them to make some very effective exercises.

Yours in strength and health,
Brett

some more very awesome Push-up variations

Here are a few more of my favorite variations on push-ups. Take them, use them and have fun.

Yours in strength and health,
Brett

Some Jump Training Variations!

Hey Everyone,

Jump training is a phenomenal way to build strength, power, speed, explosiveness, balance, coordination and agility; as well as endurance and stamina while burning fat and building muscle. Here are some great ways to vary the training and have a blast at the same time. enjoy!

Yours in strength and health,
Bret

Some Bodyweight Leg Training Options!

Hey Everyone,

Here are some great 2 legged and 1 legged options for training your lower body with nothing but your own bodyweight. Take them and use them.

Yours in strength and health,
Brett

Some awesome 1-arm Push-up variations!

Hey Everyone,

Here are a few of my favorite 1-arm Push-up variations. Some of them are more beginner level, others are more advanced. Take them and make them your own. Have fun.

Yours in strength and health,
Brett

Putting together some bodyweight movements into a program.

Here's a quick little program that delivers amazing results in terms o strength, fitness, endurance, cardio, speed, fat loss and muscle building. It's made up of three movements; the dip, the pull-up, and the Hindu squat; and is demanding but well worth the effort. Have fun with it.

Yours in strength and health,
Brett