500 pound Zercher Squats

From last night's training session. Here's the final set of Zercher Squats. Hit these strong and easy. Felt like I could have handled more.

Handstand to Planche

From Monday night's training session here's my 3rd set of Handstand to Planche. I'd never tried these in my own training, but I love them.  The first two sets weren't too pretty. But set three wasn't too bad. My hips are pretty high, but the movement felt good.

The Home Gym Tour Part 2: The Outside

For some reason this video won't upload here at the blog. If you'd like to see the home gym outside tour look me up under Brett Stepan at youtube. You'll find the home gym tour part 2: the outside there. Have fun and thanks for watching.

Some Fun Jump Training in the morning

Want to add jump training into your program. Here's some fun ways to do it. 1/2 turns, full turns, 1 1/2 turns, double turns, Russian Jumps, Pike Jumps, Tornado kicks and Reverse Tornado Kicks.

First Tumbling Pass of the year

Who cares is it's wet and slippery and you're sliding around all over the place, Just tumble. Here's the first tumbling pass of the year. Not bad for a non-gymnast, lol :)

Fun With Cardio Part 2

So many ways to have fun with cardio. Here's a great little jump over - duck under drill with a handspring off the log to finish out.

Playing on the high bars

Playing around with transitioning between a German Hang to Inverted Hang to Front Lever Negative to Scapula Depression and Recession. Having Fun :)