A great abdominal series

Great training last night.  Started off with 4 strong sets of 6 for upright rows with 185 pounds. Then moved onto 3 sets of 6 per side for Rear Delt Raises with 123 pounds per side. Nailed 3 sets of 6 per side for Lateral Delt Raises with  88 pounds per side. Hit a strong Shoulder Death set of 4 movements with no rest in between, getting 15 reps per movement with a pair of 25's.  Moved onto 3 rounds of an Abdominal Death set, nailing 20, 10 and 10 reps in each movement for each set. Hit 3 strong sets of Isometrics for the Obliques. Finished off with 10 rounds of sprint work. Great stuff. Here's the final round of the Abdominal Death Sets.