Nailiing 216 for 1 arm Bent Rows

Awesome night of training last night filled with wonderful things like Archer Pull ups, Front Lever Pulls, 1-arm Bent Rows, Isometric Shrugs, Abdominal Death Sets, Saxon Side Bends and Rope Skipping Conditioning. Here's the final (and not necessarily prettiest set, lol) of 1-am Bent Rows usig 216 pounds per side (two 88 pound K-bells, a with a 35 pound K-bell and a 5 pound weigh plate tied to one of the 88's).