Wednesday, August 5, 2015

Floor routine continues to improve

What a gorgeous day to tumble. Great practice this morning. Started off with 5 sets of 3 for handstand holds, using a different entry on each set. Then worked on my 1-arm cartwheels, aerial cartwheels and butterfly kicks. From there, I hit a strong 3 rounds of the floor routine. Then worked on Butterfly Twists for a while. Got in 3 sets on each side for Human Flags. Then nailed a bunch of kicking drills from Sanda, Tea Kwon Do and Savate. Finished up with holding a handstand as long as possible. Great stuff.

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