A Training Day In The Life Of: Missy Edition!

Alright, for today's post I wanted to share a training day in the life of my beautiful bride, Melissa. So here's Missy's training day from this past Tuesday:

15 minutes of warm-up including foam rolling, joint mobility, cable work, dynamic stretching, loaded dynamic stretching and bodyweight movements. Then on to the work:

1.) Sumo Deadlifts:  5 sets of 3 reps with 275 pounds. Resting just enough between sets to let me do my sets.

2a.) 1-arm Kettlebell Rows: 4 sets of 8 reps per side with 88 pounds
2b.) Walking Lunges:  4 sets of 8 reps per side with bodyweight plus 70 pounds.
Perform 2a.), rest 30 seconds, perform 2b.) rest 30 seconds, and repeat until all of the sets are done.

3a.) 1-leg Natural Leg Curls: 4 sets of 10 reps per side with bodyweight.
3b.) Standing Abdominal Roll-outs: 3 sets of 6 reps with bodyweight.
Perform 3a.), rest 30 seconds, perform 3b.), rest 30 seconds and repeat until all of the sets are done.

5 minutes of joint mobility for a cool-down.

Missy was tearing it up really well.

Talk with you more later.

Yours in strength and health,
Brett Stepan