This is one of my personal favorite forms of push ups. I learned at as the Atlas Push up, named after the great Charles Atlas who made it the cornerstone of his amazing programs. A great one for strength, flexibility and stability as well as for chest, shoulder, triceps, midsection and back development. I hope you like it.
Tuesday, May 20, 2014
A classic and highly effective form of push ups
This is one of my personal favorite forms of push ups. I learned at as the Atlas Push up, named after the great Charles Atlas who made it the cornerstone of his amazing programs. A great one for strength, flexibility and stability as well as for chest, shoulder, triceps, midsection and back development. I hope you like it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment