Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Tuesday, December 16, 2014
Deadlifts
Nailed 100 dips, 6 sets of BTN Push Presses and Scott Presses and 6 sets of Front Squats. Time to end it with 5 sets of doubles for Deadlifts with 450 pounds.
No comments:
Post a Comment