Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Thursday, January 29, 2015
The Super Bear
Nailed 5 sets of 4 reps of the super bear, followed by 3 sets of 12 for abdominal roll outs.. Here's set number 4:
No comments:
Post a Comment