Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Thursday, February 26, 2015
Even though you're a strength person you should still train your arms
Hitting a nice super set of barbell overhead extensions and hammer curls. Here's the 6th of 6 sets of overhead extensions.
No comments:
Post a Comment