An awesome Barbell Curl variation: 8 sets of 8 reps with only 10 seconds of rest in between sets.

Awesome training last night!! Started off with Bottom Position Squats. Hit 3 sets in conventional style and 3 sets of 6, 5 and 4 in Rest Pause Style. Both Melissa and I smashed our Personal Bests on each set. Awesome stuff!! Then moved onto Barbell Curls. Hit 8 sets of 8 reps with only 10 seconds rest in between sets. Hard as heck, but awesome. Finished up with 3 sets of15 for Weighted V-ups in a super set with 3 sets per side of Isometric Side Bends. Great stuff. Here's a video of 2 of the 8 sets of Barbell Curls. Resting only 10 seconds between sets really changes the game.