Friday, April 15, 2016

Nothing Lost, A Lot Gained

After taking 6 months off from any type of acrobatic and gymnastic training, focusing exclusively on Pure Strength, Power and Mass Building; it's nice to know that I could simply jump back in and be better than I was before.

Here's a quick video of some Back Rolls to Forward Rolls on the High Bar:



And A Picture of the First Human Flag of the Year:

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