A classic and highly effective form of push ups

This is one of my personal favorite forms of push ups. I learned at as the Atlas Push up, named after the great Charles Atlas who made it the cornerstone of his amazing programs. A great one for strength, flexibility and stability as well as for chest, shoulder, triceps, midsection and back development. I hope you like it.

I'm not one for selfies, but not bad for someone that doesn't necessarily train for physique development.

I'm not really a big fan of selfies or shirtless selfies, but I have to say; not bad for someone that doesn't necessarily train for physique development.

Nailing a pretty easy 455 pound Zercher Pull

From last Friday. Here's a pretty easy Zercher pull with 455 pound. The last set of Zercher's for the night, this one  felt really nice.

Hitting a nice and easy 415 pounds on the Zercher Pull

Here's the final set of Zercher pulls from Friday night's training session. Kept it a little lighter to make sure my quad was healing correctly. 415 pounds felt pretty easy though. Very pleased with the lift.

Some drills for making your knees feel lke a million dollars

Alright here are a handful of great mobility drills to help your knees feel like a million dollars. I hope you enjoy them!

healthy, strong and flexible wrists

Here are a few great drills to help you increase the flexibility, mobility, stability and strength of your wrists. They're awesome for developing healthy wrists that feel like a million dollars.

Healthy, flexible, mobile, stable and strong shoulders

Here's a great drill to do to increase your shoulder flexibility, mobility and stability and gve you a set of healthy shoulders that feel like a million dollars.