Butterfly kick to aerial cartwheel take 2

2nd time working on these. The butterfly kick to aerial cartwheel. Needs work, but getting better.

Have you butterfly kicked today?

Have you Butterfly Kicked today? If not, I highly recommend that you do. They're fun and addicting! Lol!

The Sissy Squats I mentioned earlier.

Since I mentioned them in an earlier video, here is the 3rd of 3 sets of sissy squats. The key is to get as deep as you can, make sure the legs are doing the work (not the arms, they're only there for balance), and pause in the stretched position. Awesome stuff.

Some Back Squats from last night's training

Awesome training last night. Nailed 4 set of squats, 3 sets of sissy squats, 3 sets of 1-leg isometric leg extensions, 3 sets of 1-leg hip thrust/leg curls, 3 sets of Romanian deadlifts,3 sets of 1-leg isometric leg curls and 3 sets of v-sits. Felt strong and awesome. Here's the final set of squats. Nailed 4 sets of 15 with 405 pounds.

Level Change Pull Ups or the Salmon Ladder Pull Up

How do you train for the Ninja Warrior Salmon Ladder without the Salmon Ladder? Well, you use Level change Pull Ups. Played with these at the end of practice today for 5 sets. Felt fun and strong.

Have you monkey flipped today?

If you haven't, I highly recommend it.

100.5 pound Read Delt Raises

Last night, after nailing 100 handstand push ups, I felt the need to break the 100 pound barrier on my read delt raises. Hit a strong 3 sets of 6 per side with 100.5 pounds. Used an 88 pound K-bell with both a 10 pound and a 2.5 pound weight plate tied to it. Felt awesome. Hit some shoulder Isometrics afterwards, and a little more.