Friday, June 5, 2015

100.5 pound Read Delt Raises

Last night, after nailing 100 handstand push ups, I felt the need to break the 100 pound barrier on my read delt raises. Hit a strong 3 sets of 6 per side with 100.5 pounds. Used an 88 pound K-bell with both a 10 pound and a 2.5 pound weight plate tied to it. Felt awesome. Hit some shoulder Isometrics afterwards, and a little more.

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