How to deal with an off night of lifting

I was having a totally off night on my BTN Push Presses, not feeling it at all, so I finished of my last few sets with handstand push ups instead. Felt good.

Merry Christmas and Happy Holidays!

Merry Christmas and Happy Holidays to everyone. No matter what you celebrate I hope that it's filled with love, peace, happiness and fun. Happy Holidays!

PR's coming early

You have to love it when you hit something on week 3 that you didn't think you'd hit until week 6. Nailed 6 sets of doubles in the Behind The Neck Push Press with 250 pounds and finished with two 70 pound kettlebells for Scott Presses. Here's set 6 of 6:

Deadlifts

Nailed 100 dips, 6 sets of BTN Push Presses and Scott Presses and 6 sets of Front Squats. Time to end it with 5 sets of doubles for Deadlifts with 450 pounds.

Front Squats

After nailing 100 dips and 6 sets of doubles in the BTN Push Press plus some Scott Presses it was time for 6 sets of triples in Front Squats. Here's the final set with 350 pounds.

BTN Push Press and Scott Press

After doing 100 dips, here's the 6th sets of Behind the Neck Push Presses. I was going for doubles with 235 pounds and finished up with a set of Scott presses with a pair of 53 pounds kettlebells.

Real Cardio part 5:

After hitting 100 dips, 10 minutes of plate push sprints and medicine ball slams, 5 minutes of backwards weighted drag sprints and 5 minutes of seated row sprints it was time to finish it all up with 3 sets of 60 seconds on and 60 seconds off for farmer's walks. Kept these at two 88 pounds kettlebells for tonight.