Tuesday, September 9, 2014

This is what it's all about


This is what it's all about. It's about pushing yourself well past what you think your limitations are, pushing the envelope and leaving nothing for the return trip home. It's the final reps that cause our changes, the one's that you really have to work for, the one's you have to fight tooth or nail for.

After 9 sets of 10 reps in the deadlift with 315 pounds, here's set 10. I put everything into it and, eve though I only hit 6 reps for this set, there's no way I could have put more into it. I hit the point of literal collapse. This is the set that we all work for to create our dreams.

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