Tough Post Holidy Workout

Really rough training on Saturday night. After 3 nights off and not eating the best with Holiday food, it was a killer. Started off with Bottom Position Floor Presses. Hit 3 sets in conventional style, then 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set. Moved onto Pendlay Rows. Hit 3 sets in conventional style, then 3 sets of 6, 5 and 4 in Rest Pause style; making sure to add weight on each set. Finished up with 3 sets of 12 for Weighted Parallel Bar Leg Raises in a super set with 3 sets per side of Isometric Side Bends. Overall, a strong but tough session. Here's the final set of Leg Raises with Bodyweight plus 10 pounds.