Wednesday, March 2, 2016

A great lower body night last night

Wonderful Lower Body Training Tonight. Started out with Gironda style Sissy Squats. Hit 5 sets of 15 with only 30 seconds of rest between sets. Moved onto Barbell Hack Squats. Nailed 5 sets of 10 with only 30 seconds of rest between sets. Then it was onto Hip Belt Squats. Got in 3 sets of 20 with only 30 seconds of rest between sets. From there it was 1-leg Leg Curl/Hip Thrusts. Hit 3 sets of 20 per side with only 20 seconds of rest between sets. Moved onto 3 sets of 6 per side for 1-leg Repetition Hamstring Bridges, resting only 20 seconds between sets. Finished off with 5 sets of 12 for Weighted Frog Sit-ups, resting only 20 seconds between  sets. Great training. Here's a video of one of the sets of Barbell Hack Squats.

No comments:

Post a Comment