Happy Flex Friday!!

Awesome night of training!

Started out with Sternum Pull ups. Hit 5 sets of 12 reps, resting only 30 seconds between sets.

Moved onto Bench Rows. Nailed 5 sets of 10 reps, resting only 30 seconds between sets.

Then it was onto Drag Curls. Hit 3 sets of 10, resting only about20 seconds between sets.

Moved onto 1-arm Hammer Curls. Hit 3 sets of 10 on each side, resting about 30 seconds between sets.

Then hit 1-arm Concentration Curls. Nailed 3 sets of 8per side with no rest. Just went, right, left, right, left, right, left.

Moved onto Standing French Press. Hit 3 sets of 12, resting about 30 seconds between sets.

Then moved onto Lying Triceps Extensions. Hit 3 sets of 12, resting only 30 seconds between sets.

Finished off with Weighted Frog Sit-ups. Hit 5 sets of 15, resting only 30 seconds between sets.

Great training.