Submission Grappling 101 Seminar on May 26th

Submission Grappling; with it's blend of Brazilian Jiu-jitsu, Judo, Sambo, Freestyle and Greco-Roman Wrestling, and Catch Wrestling; is an exciting sport and hobby that also sets a strong foundation for self-defence. Join me on Saturday, May 26th at 2:30pm to explore some of the basic foundation of this fun sport. Topics that we'll cover include:

* Basic Ground Positioning: From Stabilizing to Escaping
* Basic Arm Locks: how to set them up, finish them, and escapes
* Basic Chokes: set-ups, finishes, and escapes
* Basic Leg Locks: set-ups, finishes, and escapes
* Grappling Warm-up drills
* Grappling Based Fitness, Strength and Conditioning Drills
* And More....

Registration Begins On Friday, May 4th and runs through Friday, May 18th. You must register before the 18th in order to attend. Registration fee is $50, feel free to email me at bolerobrett@aol.com or message me at Brett Stepan on Facebook.

Yours in strength and health,
Brett Stepan