Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Tuesday, April 7, 2015
One of my favorites for the chest
From Monday night's training, a fantastic one for the chest. Cranked out 6 strong sets of body flies on the Jungle Gym. Making sure to hole both the stretch position and the contraction position for a 10-count. Awesome stuff. Here's the final set.
No comments:
Post a Comment