Tuesday, April 21, 2015

Racing to 100

Love this method of training. After hitting some awesome sets of deadlifts it was squat time. Loaded the bar to 365 pounds and the goal was to hit 100 reps in 10 sets of 10 or less. I managed to nail it in 6 sets of 15 and 1 set of 10. Felt hard but good. Finished off with 3 super sets of weighted lunges and 1-leg leg curls. Of course, my wonderful bride nailed her squats in 4 sets of 20, 1 set of 15 and 1 set of 5. Totally humbled. Here's the final set of squats.

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