Friday, July 24, 2015

115.5 pounds for rear dett raises

It's an amazing feeling to see constant and consistent improvement. Nailed a new PR with 3 sets of 6 reps per side on the Rear Delt Raises with 115.5 pounds. Had an 88 pound k-bell with a 20 pound k-bell, 5 pound weight plate and 2.5 pound weight plate tied to it. Feeling stronger every day :)

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