Wednesday, June 22, 2016

This saddens me....

It's a shame in the fitness industry that so many people have an "either/ or" mentality. The thought that you can either train for being ripped and chiseled, train for being strong and powerful, train for being functional and athletic, or train for being healthy; but that you can't mix those protocols pervades our industry in so many ways, and I find it sad. After all, shouldn't a proper training program allow you to do all of the above?
 
 
 
 

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