Started off with the old Steve Maxwell "Omelet." Without putting your bell down you hit 5 1-arm swings, 5 high pulls, 5 snatches, 5 clean and presses, 5 cleans, and 5 step back lunges. Repeat on the other side and continue on until you're thrashed. Hit 4 rounds of it.
Afterwards hit a tri set of 3 sets of 10 per side for 1-arm DVR Biceps Curls, 3 sets of 10 for DVR Reverse Grip Triceps Extensions and 3 sets of 12 per side for 1-leg Calf Raises.
Here's the final set of the conditioner on the left side:
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