It seems that there are a ton of people that believe that being muscular, strong, fit, healthy and ripped is a new thing. They seem to think that no one before 10-20 years ago was fit, chiseled and awesome.
Obviously these people have never heard of:
Steve Reeves:
John Grimek:
Reg Park:
Eugene Sandow:
Chuck Sipes:
Alan Meade:
Alfred Moss:
Or a whole host of other men and women that were building incredible strength, fitness, health and awesomeness in the late 1800's through the early to mid 1900's. And of course, from eons before then.
So, next time you're thinking that old school doesn't work, or you're thinking that the newest high tech crap will get you results. Stand back for a second and think about the guys above that built there bodes with nothing more than hard ass, heavy ass work using barbells, dumbbells, kettlebells and their own bodies.
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