Hitting the Super Bear hard

An awesome night of conditioning last night.

Hit 5 rounds of the Super Bear. Hitting every muscle in the body plus getting the old heart and lungs going strong.

Then moved onto 3 sets of 10 for DVR Biceps Curls in a super set with 3 sets of 10 for DVR Triceps Extensions.

Great stuff!!

Here's the video of the final round of the Super Bear