Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Friday, November 6, 2015
Hammering the abs hard
My favorite abdominal movement, at least at the moment. The 3rd of 3 sets of 10 at the end of last night's training with bodyweight plus a 20 pound weight vest
No comments:
Post a Comment