Tuesday, November 17, 2015
New PR: 6 sets of 15 with 455 pounds in the Squat
Awesome training last night. Great Behind the Neck Presses and Bent Rows, then finished out with 6 sets of 15 reps for Parallel Squats with 455 pounds on the bar. A new PR for this rep range. Shout out to Melissa as well who nailed her 6 sets of 15 with 335 pounds on the bar. Awesome wok baby!! Here's my final set with 455:
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