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Thursday, November 12, 2015
Cranking out some Kettelbell Bent Presse/Screw Presses for technique
After my 6 sets of Barbell Bent Presses/Screw Presses, I thought I should do a little extra technique work. So, I grabbed a 53 pound Kettlebell and hit a quick set of 10 on each side really concentrating on the hips. Felt awesome.
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