An aweesome night of training and 1-arm rows with 176 pounds

Monday night was an awesome training night. Started out with 6 sets of 5 reps of weighted dips with bodyweight plus 141 pounds. Then moved onto 1-arm bent rows for 6 sets of6 reps on each side with 176 pounds. Then finished up with Bottom Position squats for 6 sets of singles working up to 355 pounds. Here's the final set of 1-arm bent rows (used two 88 pound K-bells).