Friday, March 27, 2015

Does morning training interfere with evening training?

How does morning practice effect evening training? Thursday morning I hit 5 sets of muscle ups, 5 sets of handstand work, 4 sets of rings combos, 4 sets of tuck planche holds, 5 sets of false grip paused pull ups, 5 sets of push ups, lunges and more. Did it have any detrimental effect on Thursday evening's training? Not at all. Here's the 6th and final set of military presses with 185 pounds.

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