Monday, March 30, 2015

weighted pull ups with bodyweight plus 88 pounds

From Saturday: An awesome training day. Hit 300 wide grip push ups, 50 pull ups and a crap load of lunges this morning. In the evening hit 6 sets of 5 for weighted reverse grip dips with bodyweight plus 108 pounds, then hit 6 sets of 5 for weighted pull ups with bodyweight plus 88 pounds, then finished up with a 3 minute set of timed squats. Here's the final set of weighted pull ups with bodyweight plus 88 lbs

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