Awesome training tonight!

After an interesting morning practice, I rebounded nicely to kick some serious ass this evening. Great training session. Hit 4 strong sets of 6 reps for Upright Rows with 205 pounds. Nailed 3 sets of 6 per side for 1-arm Read Delt Raises with 123 pounds. Got in 3 really strong sets of 8 per side for 1-arm Lateral Raises with 88 pounds. Nailed a strong Shoulder Death with a pair of 25's. Got in 3 strong rounds of my Abdominal Death Set. Hit 3 Awesome sets of 5 reps per side for Saxon Side Beds with 53 pounds. And finished up with a 10 round mixture of Medicine Ball and Kettlebell Conditioning. Great Training Session! Here's the final set of the 1-arm Read Delt Raises!