225 pound Barbell Concentration Curls

Hitting a hard session on Friday night. After nailing my Parallel Bar Dips to Tuck Planche, Eagle Flexes, Chest Isometrics, and Weighted Push up Death Sets, it was time for the Barbell Concentration Curl. Nailed 3 sets of 7 with 225 pounds. Felt awesome, and the biceps felt like they were going to explode. Finished up with 21's, Hammer Curls, Straddle V-sits and 10 rounds of Sprint work with the medicine ball and the Jump rope. Awesome Night. Here's the final set of the Concentration Curls.