Tuesday, August 4, 2015

Having some fun with the Romanian Deadlifts

Overall a great training session last night. Bombed out on my Hack Squats. But, came back strong on the stretch-pause Sissy Squats, the Isometric Leg Extensions, the Leg Curl/Hip Thrusts, the Romanian Deadlifts, the Isometric Leg Curls and the V-sit holds. Strong and productive night. Here's the final set of 10 reps for Romanian Deadlifts with 315 pounds.

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