A great Dip/ Planche variaton from last night's training

Wonderful Friday Night Training Session! Started off with 4 strong sets of 6 for Parallel Bar Dips to Tuck Planche. Then moved onto 3 strong sets of 10 reps for Eagle Flexes. Hit 3 powerful sets on each side for Chest Isometrics, getting some strong contractions at the top, mid and bottom positions. Then hit a good Push Up Death Set with bodyweight plus 120 pounds. Without resting nailed 15 Feet-elevated Push ups, 10 Classic Push ups and 5 Body elevated Push ups. Felt good. Cranked out 3 sets of 10 for Barbell Concentration Curls with 225 pounds. Then crushed 3 sets of 21 for Barbell Curl "21's" with 90 pounds. Got in a strong 3 sets of 7 on each side for Hammer Curls with 70 pounds per side. Nailed a strong 3 sets of 10 seconds for Straddle L-sit Holds. Finished off with 10 rounds of a mixture of Medicine Ball Slam Sprints and Rope Skipping Sprints. Great training!!