A Muscle Up Challenge

So I finished up my Parallet and High Bar practice this morning and then I remembered some words from one of my mentors. He said that if you're truly in shape, you should be able to be strong at anytime. So, I challenged my self to hit 4 extra sets of High Bar Muscle Ups. After the 70 minutes of practice before hand, they were tough, but I still made it through them all. Here's the final set.