Build Muscle,Burn fat, Increase Ahleticism. Top of the line information on strength and conditioning, nutrition, health and wellness, and Martial Arts.
Friday, November 20, 2015
Hitting the abs hard!
Finished out last night's training with 3 sets of 10 for Abdominal Roll Outs with 215 pounds (Bodyweight plus 30 pounds). Did them in a super set of 3 sets of 5 per side for Saxon Side Beds. Here's the final set:
No comments:
Post a Comment