Friday, November 20, 2015

Hitting some more PR's: 600 pounds on the Shrug for 6 sets of 5-6 reps

Great night of training last night. New PR's again. Hit a nice 6 sets of 5-6 reps in the Shrug with 600 pounds on the bar! Woo Hoo! Started out with 6 pretty solid sets of Bottom Position Floor Press, then moved onto 6 sets of 5-6 reps for Shrugs, 1 sets of 4 minutes of continuous, non-stop Squats with 135 and finished with a super set of 3 sets of Abdominal Roll Outs and Saxon Side Bends. Here's the final set of Shrugs. And yes, I do believe it was the Yoda hat that allowed me to do it, lol!!


No comments:

Post a Comment