Kiling the traps by hammering the Shrugs

After a strong 6 sets of Bottom Position Floor presses with 295 pounds, it was Shrug time. Hit a strong 6 sets of 6 reps with 575 pounds. Finished up with a 4 minute non-stop set of Squats with 135 pounds and a super set of 3 sets of 10 for Weighted Abdominal Roll outs with bodyweight plus 20 pounds and 3 sets of 5 per side for Saxon Side Bends with 53 pounds. Here's the 6th and final set of Shrugs with 575.